Benefits Of Raising Your Legs For 5 Minutes
Benefits of Raising Your Legs for 5 Minutes:
1. Improves Blood Circulation
Lifting your legs helps blood flow back toward the heart, reducing fluid retention, heaviness, and swelling in the legs — especially after long periods of sitting or standing.
2. Reduces Swelling in Feet and Ankles
When you stay in one position too long, fluids can build up in your lower limbs. Elevating your legs naturally helps your body drain this excess fluid.
3. Relieves Pressure on the Veins
This simple position eases pressure in the leg veins, helping to prevent or soothe discomfort linked to varicose veins. To read more Click here.
